Elevate Mental Health and Wellness

Maybe you aren't getting as much joy from life, are struggling with focus and follow-through, or maybe you just feel stuck. I use a compassionate, empathetic, and collaborative approach to help you explore your challenges without judgment. Together with medication/therapy, we will set personalized goals and create realistic strategies to elevate you to your authentic and best self. I am here to listen and support your path to wellness! I bring over 20 years of clinical nursing experience, as well as being ADHD-CCSP certified. I have a special interest and experience with ADHD, as well as depression, anxiety, ptsd and mood disorders.